Weekly Menu for 6/3/12 - 6/9/12
Each week we will try to offer you a variety of quick, healthy, easy meals and a grocery list to accompany each night. Using a menu helps with the never ending quest for "What's for dinner?" even if you change the order. Shopping with a list and visiting the grocery store once a week has also been proven to save time and money. Time and money are precious commodities today. If you make a little extra, it can also save on extra spending at lunch. Not only will you save money and time you will also know what ingredients are in your food and enjoy the health benefits.
Remember to substitute your favorite gluten-free flour mix where "flour" is used.
How did you enjoy this week's menu? This week is all about BREAKFAST for dinner. Did you enjoy the websites? How were the recipes? Were they easy to follow and the ingredients easy to find? Did you have quite a bit of the ingredients already on hand? Did you have to substitute any items, and if so, what did you use?
Did you find cooking different meals having similar items easier? Were you able to prepare multiple meals at once?
What would you like to see on future menus? Are you interested in more Vegan or Vegetarian meals?
| Day | Menu Item | Shopping |
|---|---|---|
| Sunday | French Toast | Eggs Gluten-Free Bread Milk |
| Monday | Breakfast Burrito |
Eggs
Corn or Rice Tortillas |
| Tuesday | Breakfast Bake | 16 oz. Tofu or Sausage 1 Medium Red bell Pepper 1 Medium Onion Frozen Hash Brown Potatoes Shredded Cheddar Cheese Bisquick® Gluten Free mix or your favorite Baking Mix Milk Eggs |
| Wednesday | Blueberry Pancakes | Fresh or Frozen Blueberries Xanthan Gum or Guar Gum Buttermilk or your favorite dairy-free substitute |
| Thursday | Spinach Mushroom Frittata | Garlic Fresh Spinach Mushrooms 1- 10 oz can mild diced tomatoes & green chilies Feta Cheese |
| Friday | Cheese Blintz | Sour Cream Ricotta Cheese Half & Half Protein Shake Mix Splenda |
| Saturday | Oatmeal | Oatmeal |
You will also need:
Gluten-Free Flour, Vegetable or Olive Oil, Salt, Pepper, Eggs, Baking Soda, Baking Powder, Butter, Cinnamon (ground), Sugar, Vanilla Extract, Salad Dressing, Gluten-Free Bread, Milk of your choice
How did you enjoy this week's menu? This week is all about BREAKFAST for dinner. Did you enjoy the websites? How were the recipes? Were they easy to follow and the ingredients easy to find? Did you have quite a bit of the ingredients already on hand? Did you have to substitute any items, and if so, what did you use?
Did you find cooking different meals having similar items easier? Were you able to prepare multiple meals at once?
What would you like to see on future menus? Are you interested in more Vegan or Vegetarian meals?
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