Weekly Menu for 8/26/2012 - 9/1/2012
Day | Menu Item | Shopping | ||
---|---|---|---|---|
Sunday |
|
Elbow Pasta 1 Small-Medium BBQ Chicken 1 Small Red and Green Capsicum* 5-6 Scallions Garlic Fresh or Frozen Spinach Fresh Basil Eggs Cheddar Cheese Parmesan Cheese Chili Flakes Lemon wedges for serving (optional) | ||
Monday |
|
3 Large Yukon Potatoes 1 Large Onion 15 Ounces Chicken Broth 1 Pint Sour Cream green onions (optional) |
||
Tuesday |
|
Chicken Broth
Brown Rice
2 Large Onions
Soy Sauce**
Basil
Cauliflower Florets
Broccoli Florets 4 Medium Sweet Red Peppers
2 Garlic Cloves
Salted Cashews
Cheddar Cheese |
||
Wednesday |
|
French fried onions 1 bag Frozen Broccoli and Cheese Sauce Cream Cheese 1 Red Pepper Red Pepper Sauce | ||
Thursday |
|
3 (14 ounce) Cans White Beans Pancetta or Bacon (Vegan Bacon) 2 Cloves Garlic 1 Onion 2 Celery Stalks 1 Carrot Rosemary 1 (14 ounce) Can Diced Tomatoes 1/2 Head Kale 1/2 White Cabbage 3 Leeks 3 Zucchini Parmesan Cheese 7 to 8 cups chicken stock Fresh Basil Fresh Italian Parsley |
||
Friday |
|
Vegetable Stock (8 1/2 cups) Saffron Paprika 1/2 bunch cooking greens (collard greens, spinach, kale, sorrel or chard would all work) 2 bunches Asparagus 1 lb Fiddleheads*** Eggs 1/4 lb Summer Sausage |
||
Saturday |
|
Cabbage
8 slices Rye BreadOnion Carrot Parsnip OR Mushrooms 4 slices cheddar or Swiss cheese Dillweed |
August 26, 2012 - September 1, 2012
You will also need:
Vegetable Oil or Olive Oil, Salt, Pepper, Milk of your choice, Salad, Salad Dressing, Gluten-Free Bread, Mayonnaise, Ketchup
* Capsicum can be replaced with Bell Peppers
** Braggs Amino Acids can be used in place of Soy Sauce
*** Fiddleheads can be substituted with Green Beans or Nopales
** Braggs Amino Acids can be used in place of Soy Sauce
*** Fiddleheads can be substituted with Green Beans or Nopales
This week is all about weekday lunches and easy dinners.
Some of these dishes have meat or meat broth, however, they can easily be made vegan. In addition, the pasta is now fairly easy to find in gluten-free forms.How did you enjoy this week's menu? Did you enjoy the websites? How were the recipes? Were they easy to follow and the ingredients easy to find? Did you have quite a bit of the ingredients already on hand?
Did you find cooking different meals having similar items easier? Were you able to prepare multiple meals at once?
What would you like to see on future menus?
P.S., Each Friday, we post our weekly menu showcasing our dishes as well as dishes prepared by others throughout the internet. Please add your menu, appetizer, main dish, dessert, drink, table-scape, or tutorial below.
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Linking with: Hearts 4 Home - Our Simple Country Life
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