Weekly Menu for 9/23/2012 - 9/29/2012
Day | Menu Item | Shopping | ||
---|---|---|---|---|
Sunday |
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Zucchini or Butternut Squash Yellow Onion 2 Cloves Garlic Arborio Rice Dry White Wine 32 oz. Broth of your choice Parmesan Cheese | ||
Monday |
|
1 - 2 pounds Baby or Fingerling Potatoes Rosemary Vegetable Stock 3 Cloves Garlic |
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Tuesday |
|
Dried Chickpeas 1 can Light Coconut Milk Fresh Ginger 1 medium-large Sweet Potato 1 can Diced Tomatoes (no seasoning) Curry Powder Fresh CilantroFresh Basil Tamari, Soy Sauce** Lime |
||
Wednesday |
|
White Long Grain Rice (Persian, Basmati, Jasmine, etc...) Broth - optional | ||
Thursday |
|
1 cup All purpose Flour Unsweetened Cocoa Powder Baking Soda Baking Powder Lemon Juice Vanilla Extract |
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Friday |
|
Wheat-Gluten Flour Barley Flour (or other whole grain flour) Nutritional Yeast Sage Thyme Shallot Liquid Smoke Toasted Sesame Oil Worcestershire Sauce*** Vegetable Broth Tamari** or try Gluten-Free Seitan |
||
Saturday |
|
Bacon* OnionsPotatoes 2 cans (8-ounce) minced clams 1 quart light cream If you omit the clams, this would be a delicious potato soup |
September 23, 2012 - September 29, 2012
You will also need:
Salt, Pepper, Butter, Oregano, Garlic Powder, Olive Oil, Vegetable Oil, Salad, Salad Dressing, Gluten-Free Bread
* Substitute your favorite vegan bacon
** Braggs Liquid Aminos can be substituted for Tamari or Soy Sauce
*** Look for a vegan Worcestershire Sauce
** Braggs Liquid Aminos can be substituted for Tamari or Soy Sauce
*** Look for a vegan Worcestershire Sauce
This week is all about showcasing delicious dishes prepared in your Pressure Cooker.
The ULTIMATE Pressure Cooking Time Chart
How did you enjoy this week's menu? Did you enjoy the websites? How were the recipes? Were they easy to follow and the ingredients easy to find? Did you have quite a bit of the ingredients already on hand?
I just bought my first pressure cooker and am excited to try these recipes. Have to admit, it is a bit daunting to learn a whole new way of cooking. Was this helpful to start using your pressure cooker or are you already an avid user? What are your favorite pressure cooker recipes?
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