Sunday, April 15, 2012

Vegetarian Burgers

Vegetarian Burgers


Organic TruRoots Sprouted Bean Trio 

2 Cups Dry Organic TruRoots Sprouted Bean Trio
6 Cups Water

Cook the beans as directed on the package and allow to cool for about an hour


1 Cup Cooked Beans
1/2 Cup Flour
1/2 Cup Cornmeal
Organic TruRoots Sprouted Bean Trio1Tablespoon Chipotle Pepper Flakes
1/8 Cup Ketchup
1/2 Medium Onion chopped
2 teaspoons Ground Cumin
1 Tablespoon Nutritional Yeast
1 Tablespoon Italian Seasoning

Mix well in a food processor and transfer to a large bowl adding the remaining beans.  Combine the ingredients, cover the bowl and allow to rest in the refrigerator 1-4 hours before cooking.

Vegetarian Burgers
This recipe will make over 8 nice sized burgers.  Cook each side for about 6 minutes.  Serve as you would any other burger.

If you’d like to freeze the cooked burgers, wrap them individually and place them all in a container and freeze.