Weekly Menu for 5/6/12 - 5/12/12
Each week we will try to offer you a variety of quick, healthy, easy meals and a grocery list to accompany each night. Using a menu helps with the never ending quest for "What's for dinner?" even if you change the order. Shopping with a list and visiting the grocery store once a week has also been proven to save time and money. Time and money are precious commodities today. If you make a little extra, it can also save on extra spending at lunch. Not only will you save money and time you will also know what ingredients are in your food and enjoy the health benefits.
Monday: You choose tonight's meal or enjoy the evening out
Tuesday: Black Bean Quesadillas
Wednesday: French Onion Soup with a Garden or Mixed Greens Salad
Thursday: Pizza with a Garden Salad
Friday: Creamed Tuna on Toast
Saturday: Pimento-Cheese Potato Gratin Mixed Greens Salad
Salad Dressing
Sauce
Monterrey Cheese
Salsa
Avocado
Tortillas
Unsalted Butter
Sugar
Flour
2 qt Stock (Beef stock is the most common)
Dry White Wine or Dry White Vermouth
Cognac or Brandy
Gruyere, Swiss, Parmesan Cheese (In order of most commonly used but you can use what you have on hand)
French Bread
Bread
1 (10 oz) Package Frozen Peas
Butter
Flour
Milk
Heavy Cream
Shallots or Onion
1 (9 oz) Jar Roasted Red Peppers
Sharp Cheddar Cheese
This Week's Menu
Sunday: Spaghetti with Garden Salad, Italian Vinaigrette and Italian BreadMonday: You choose tonight's meal or enjoy the evening out
Tuesday: Black Bean Quesadillas
Wednesday: French Onion Soup with a Garden or Mixed Greens Salad
Thursday: Pizza with a Garden Salad
Friday: Creamed Tuna on Toast
Saturday: Pimento-Cheese Potato Gratin Mixed Greens Salad
Grocery List (Cross off items you already have on hand)
Enough for the week
Salad Mix - lettuce, tomatoesSalad Dressing
Sunday
SpaghettiSauce
Monday
Tuesday
1 Can Black BeansMonterrey Cheese
Salsa
Avocado
Tortillas
Wednesday
1 1/2 lb Yellow OnionsUnsalted Butter
Sugar
Flour
2 qt Stock (Beef stock is the most common)
Dry White Wine or Dry White Vermouth
Cognac or Brandy
Gruyere, Swiss, Parmesan Cheese (In order of most commonly used but you can use what you have on hand)
French Bread
Thursday
Frozen Pizza
Friday
1 Can Tuna Fish or Albacore packed in WaterBread
1 (10 oz) Package Frozen Peas
Butter
Flour
Milk
Saturday
1 1/2 lb Yukon Gold Potatoes
Heavy Cream
Shallots or Onion
1 (9 oz) Jar Roasted Red Peppers
Sharp Cheddar Cheese
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